FitsterLife Blog Series — fitness blog


Posted by Ryan Dean on

The most important element in life is water.  You are suppose to drink up to 8 glasses of water each day, even more if you are physically active.  We all need water, and we need it all day long.  A simple change in the way you drink your water can change your whole life.  No one really thinks about how complex drinking water can be.  How much plastic from water do we throw away on a daily basis?  If you are drinking the recommended amount of water each day then around 8 plastic bottles per person are thrown away per...

Read more →

Fitsterlife: A Millennial Age Dream

Posted by Ryan Shimala on

Fitsterlife:  A Millennial Age Dream
A story about living in the millennial age, dealing with depression, searching for life answers, and chasing after dreams

Read more →